yogaom | Meditation

Yoga is the fountain of youth. You’re only as young as your spine is flexible. ~Bob Harper

Yoga is 99% practice and 1% knowledge. ~Sri Krishna Pattabhi Jois

Yoga accepts. Yoga gives.

Yoga is the practice of quieting the mind. ~Patanjali, translated from Sanskrit

Meditation

Yoga & Meditation Workshop
Sunday 14 th March 2010
7.00 Till 8.45

To find out more click here

Meditation classes aims to still the waters of the mind and allow you to take control of your thoughts; In our day to day life it is natural to find our thoughts racing from one thing to another in endless circles. This constant unfocused activity often feels very draining, so much so, we crave a quiet place a refuge a place with some stillness and solitude away from activity.
By definition it is the art of learning to focus our attention on one thing. Put simply meditation is “me time” allowing yourself to “just be”. Classes are designed to be healing and tackle day to day real issues. Meditation brings about a feeling of peace and well being and can completely transform your life.

“By practising meditation and being completely who you are, you will become more than you are now” Steve Kravette