yogaom | Hatha Yoga

Yoga is the fountain of youth. You’re only as young as your spine is flexible. ~Bob Harper

Yoga is 99% practice and 1% knowledge. ~Sri Krishna Pattabhi Jois

Yoga accepts. Yoga gives.

Yoga is the practice of quieting the mind. ~Patanjali, translated from Sanskrit

Hatha Yoga

Beginner’s Hatha Yoga
Beginners Classes are the best way to begin a yoga practice and are great for those who could use a refresher course. You will learn the basics of yoga in these fun and informative classes. Don’t be fooled though, beginners doesn’t necessarily mean easy—it just means we go at a beginner’s pace and we don’t get into anything too complicated.

Hatha Flow links the postures practiced in a regular Hatha class into a sequence of movements that “flow” with the breath in a more vigorous series. Hatha Flow involves moving from one posture to another with very little rest in between and creates a strong cardiovascular workout.

Variations on the Sun Salutation are often used as a warm-up, followed by a standing sequence, balancing poses, and then seated poses. As in all Hatha classes, relaxation (savasana) ends the class. Hatha Flow is recommended for students who have practiced Hatha Yoga and are interested in exploring a more movement-oriented class. Hatha Flow builds strength, endurance, and a strong focus.