yogaom | Sarah

Yoga is the fountain of youth. You’re only as young as your spine is flexible. ~Bob Harper

Yoga is 99% practice and 1% knowledge. ~Sri Krishna Pattabhi Jois

Yoga accepts. Yoga gives.

Yoga is the practice of quieting the mind. ~Patanjali, translated from Sanskrit

Sarah

Sarah - Yoga Om Instructor
Sarah trained at the Chi Yoga School London (YA200) under the graceful guidance of June Mitchell, Julie Hanson and Sue Woodd after being inspired by a phenomenal teacher Emma Spivey.

Sarah has been fortunate to learn from many great mentors during her Journey so far including David Kiel, Scott Rennie, Richard Freeman, Zen Master Dechan Jueren, Lilli Vilmo-Fearns and Dagmar O’Donovan.

Sarah teaches primarily seasonal yoga using traditional Chinese medicine techniques which aim to unblock energy channels and bring balance to the body and mind.

Sarah has been practising meditation for some years now and uses guided meditation & Visualisations with healing outcomes within her classes. Sarah is also a fully qualified Reiki II Practitioner and often gives Reiki healing during relaxation.